Initial Consultation (Free)

Let's get to know one another!  This 30 minute consultation is the time for you to get your questions answered and I to see if we are the right fit! 

Peaceful Mama Package 

• One, 90 minute Prenatal Session of your choice (see session menu)
• Labor and Birth Services
• Postpartum Visit
  

Tranquil Mama Package

• Two, 90 minute Prenatal Sessions of your choice (see session menu)
• Labor and Birth Services
• Postpartum Visit
  

Zen Mama Package

•  All three, 90 minute Prenatal Sessions (see session menu)
• Labor and Birth Services
• Postpartum Visit
  

CALM Mama Package

This is the ultimate birth and postpartum preparation package. Stack the cards in your favor for optimal birth and recovery!

•  All three, 90 minute Prenatal Sessions (see session menu)
• One Body Ready Method® assessment and initial plan
• Three, 30 minute Body Ready Method sessions (2 prenatal, 1 postpartum) focused on customizing exercise and movement routines to keep the body strong through pregnancy and postpartum (Body Ready Method®). 
• Labor and Birth Services
• Postpartum Visit

All Sessions are 90 minutes long.  All members of your support team are welcome (partner, other family, friends)

Prenatal Session One(all about birth)

By the end of this session you will have a comprehensive overview of the labor and birth process so you know what to expect when your special day comes!

Prenatal Session Two(the birth plan)

Review current, evidence-based information about options, practices, and interventions in the birth setting you have chosen.  By the end of this session you will feel prepared to create a birth plan that you can feel confident in!

Prenatal Session 3(labor rehearsal)

Hands on practice of positioning and movement techniques for an easier labor.

Breathing, relaxation, and mindfulness education to prepare for a peaceful birth.

Learn end of pregnancy tips to prepare for optimal birth.

Create a postpartum recovery plan.

Custom Prenatal Session

If the unexpected happens and you learn your or your baby's health necessitates  interventions such as induction or cesarean, a custom session can be done to prepare you emotionally and informationally for what's ahead.

Postpartum Session

A visit to reflect on and process the labor and birth experience, discuss any current breastfeeding, postpartum care or newborn care questions, and cheer you on as you enter motherhood!

Initial Assessment

We go through a series of questions, exercises, and daily movement patterns to determine the areas of your body that need strengthening, lengthening, or balance. A customized exercise/ movement plan is created.

Prenatal BRM SM Sessions

A session where I assess progress, work directly with you to help balance the body, and update the customized exercise/movement plan.

Postpartum BRM SM Session

A session where I assess current needs and teach gentle exercises that can be done in bed during recovery as well as postpartum movement patterns to help prevent injury and recover strong.

Bengkung Belly Wrapping Learn to Wrap Session

I teach you how to optimize your recovery using the southeast Asian tradition of BengKung Belly wrapping.  This session includes a belly warming treatment, a wrap for you to keep, a custom wrap done by me, a lesson in how to wrap yourself, and virtual support afterwards at any time needed.

Warm the Womb Treatment

This relaxing session focused on your belly/womb includes: Postpartum herbal tea, calming herbal paste applied to forehead, womb warming oil application, steamed herbal compress, firming paste, custom wrap. (if you do not plan to wrap regularly, you may borrow a wrap for this session. If you want to learn to wrap, do the Learn to Wrap session first).