Prenatal, Labor and Birth, Postpartum

*sliding scale prices available on a limited basis.  

Doula Services Menu

Initial Consultation (Free)

Let's get to know one another!  This 30 minute consultation is the time for you to get your questions answered and I to see if we are the right fit! 

Last Minute Mama Package

For those Mamas that decide on doula services at the last minute and don't have the ability to do the prenatal sessions. We will meet once over zoom to get to know each other and then see each other on the day of the birth.

Peaceful Mama Package 

  • One, 90 minute Prenatal Session of your choice (see session menu)
  • Labor and Birth Services
  • Postpartum Visit

Tranquil Mama Package

  • Two, 90 minute Prenatal Sessions of your choice (see session menu)
  • Labor and Birth Services
  • Postpartum Visit

Zen Mama Package

  •  All three, 90 minute Prenatal Sessions (see session menu)
  • Labor and Birth Services
  • Postpartum Visit

CALM Mama Package

This is the ultimate birth and postpartum preparation package. Stack the cards in your favor for optimal birth and recovery!

  •  All three, 90 minute Prenatal Sessions (see session menu)
  • One Body Ready MethodTM assessment and initial plan
  • Three, 30 minute Body Ready MethodTM sessions (2 prenatal, 1 postpartum) focused on customizing exercise and movement routines to keep the body strong through pregnancy and postpartum (Body Ready MethodTM). 
  • Labor and Birth Services
  • Postpartum Visit

Sessions Menu

All Sessions are 90 minutes long.  All members of your support team are welcome (partner, other family, friends)

Prenatal Session One

Informational meeting to learn about the birthing process and answer common questions.

Prenatal Session Two

Create a birth plan by reviewing evidence based information on all things birth.  Identify comfort measures tailored to you to make your birth experience respectful of who you are.

Prenatal Session 3

Hands on practice of positioning and movement techniques for an easier labor.

Breathing, relaxation, and mindfulness education to prepare for a peaceful birth.

Learn end of pregnancy tips to prepare for optimal birth.

Create a postpartum recovery plan.

Custom Prenatal Session

If the unexpected happens and you learn your or your baby's health necessitates  interventions such as induction or cesarean, a custom session can be done to prepare you emotionally and informationally for what's ahead.

Postpartum Session

A visit to reflect on and process the labor and birth experience, discuss any current breastfeeding, postpartum care or newborn care questions, and cheer you on as you enter motherhood!

Body Ready MethodSM Services Menu

Body Ready MethodSM is based on 5 pillars: Upper Body Mobility, Core, Pelvis, Pelvic floor and Movement Patterns. Incorporating these pillars into your movement during pregnancy can help you

  • Have a more efficient birth
  • Minimize pregnancy aches and pains
  • Optimize recovery
  • Minimize unnecessary abdominal separation and pelvic floor dysfunction 
  • Optimize pelvic floor responsiveness
  • Work smarter not harder!

As a certified Body Ready MethodSM Pro...

  • I have a deep understanding of how to help you prepare for your desired birth.
  • I can help you address and minimize pregnancy related aches and pains.
  • I can support you in experiencing a smooth transition into recovery and postpartum.

Initial Assessment

We go through a series of questions, exercises, and daily movement patterns to determine the areas of your body that need strengthening, lengthening, or balance. A customized exercise/ movement plan is created.

Prenatal BRM SM Sessions

A session where I assess progress, work directly with you to help balance the body, and update the customized exercise/movement plan.

Postpartum BRM SM Session

A session where I assess current needs and teach gentle exercises that can be done in bed during recovery as well as postpartum movement patterns to help prevent injury and recover strong.

Postpartum Services Menu

Bengkung Belly Wrapping Learn to Wrap Session

I teach you how to optimize your recovery using the southeast Asian tradition of BengKung Belly wrapping.  This session includes a belly warming treatment, a wrap for you to keep, a custom wrap done by me, a lesson in how to wrap yourself, and virtual support afterwards at any time needed.

Warm the Womb Treatment

This relaxing session focused on your belly/womb includes: Postpartum herbal tea, calming herbal paste applied to forehead, womb warming oil application, steamed herbal compress, firming paste, custom wrap. (if you do not plan to wrap regularly, you may borrow a wrap for this session. If you want to learn to wrap, do the Learn to Wrap session first).

Compassionate. Attuned. Life-welcoming. Mindful.

© 2020 Calm Mama Doula
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